Key Health Benefits of Plain Cashew Nuts

Cardiovascular Health

• Healthy Fats: Cashews are high in monounsaturated and polyunsaturated fats, which help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol, reducing the risk of heart disease and stroke.
• Magnesium: Cashews contain magnesium, which helps regulate blood pressure and may lower the risk of ischemic heart disease and hemorrhagic stroke.

Diabetes Management

• Low Carbohydrates: Cashews are low in carbohydrates, making them a diabetes-friendly snack that does not spike blood sugar levels.
• Insulin Sensitivity: Including cashews in the diet can improve insulin sensitivity and help manage blood sugar in people with type 2 diabetes.

Antioxidant Protection

• Antioxidants: Cashews contain antioxidants like polyphenols and carotenoids that protect cells from oxidative damage and reduce inflammation in the body.
• Disease Prevention: The antioxidants in cashews may help prevent conditions like Parkinson's, Alzheimer's, and multiple sclerosis.

Weight Management

• Satiety: The protein, fibre, and healthy fats in cashews can promote feelings of fullness, aiding in weight loss or maintenance.
• Calorie Absorption: Research suggests that the body may only absorb around 84% of the calories in cashews, meaning some of the fat content is not fully digested.

Summary

Plain cashew nuts offer a range of cardiovascular, metabolic, and antioxidant benefits when consumed in moderation as part of a balanced diet. Their nutrient profile makes them a versatile and healthy snack option.

Tips to Keep Plain Cashew Nuts Fresh and Delicious

Store in Airtight Containers

- Airtight Storage: Use airtight containers or resealable bags to prevent exposure to air and moisture.

- Remove Air: Squeeze out as much air as possible before sealing the bags.

 Choose Cool, Dry Storage Locations

- Ideal Conditions: Store cashews in a cool, dry place like the pantry, away from heat, moisture, and direct sunlight. The ideal temperature range is 68-77°F.

- Refrigeration and Freezing: Store cashews in the fridge or freezer for extended shelf life. Refrigerate for up to 6 months or freeze for 1-2 years.

Roast Before Storing

- Roasting Benefits: Roasting cashews helps remove excess moisture and increase shelf life.

- Cooling: Roast until lightly browned, then let them cool completely before storing.

Inspect for Spoilage

- Visual and Smell Test: Discard any cashews that are discolored, shrivelled, mouldy, or have an off smell or taste.shrivelled

- Rancidity Signs: Rancid cashews may have a sour, paint-like odour and harsh taste.

Store in Small Batches

- **Portion Control:** Divide large quantities into smaller portions in separate containers. This minimizes exposure when accessing the cashews.

- **Shelf Life:**  Unopened packages will last about 1-2 months past the best-by date when stored at room temperature. When refrigerated, they can be kept for up to 6 months.

Following these tips will help keep plain cashew nuts fresh, crunchy, and delicious for as long as possible. Always inspect for signs of spoilage before eating.